Gila's touching account: "I asked a psychologist for help, I had hit rock bottom"

Milan defender Gila opens up about seeking psychological support early in his Italian career, crediting therapy with helping him overcome a difficult period.

Milan defender Mario Gila has spoken candidly about his mental health journey in the second episode of 'The Chamber', a YouTube interview series on the club's official channel dedicated to wellbeing.

Gila, 24, revealed that he sought help from a psychologist during a difficult period early in his career in Italy. "I hit rock bottom at the start of my time in Italy and got out of it thanks to psychological support," the Spanish defender explained. "We're asked to face situations that are very heavy mentally at just 21 years old, when you have no work experience and everything comes at you very quickly."

The former Lazio player credited changing his perspective with transforming his life. "I was very harsh on myself, demanding a lot," he said. "Now I'm a much calmer person. Everyone can make mistakes and go through difficult moments." Gila is now in a positive place, describing himself as happy, balanced and serene, with strong support from family and friends.